The Worst Strains for Anxiety

Worst Strains for Anxiety: You Should Avoid These Ones!

Anxiety is a prevalent mental health condition that affects millions, it can be debilitating and impact daily life and overall well-being. While some people turn to marijuana for potential relief, it’s crucial to understand that not all strains are suitable for managing anxiety symptoms.

In fact, certain strains may exacerbate anxiety levels! Today we will let you know about the negative effects of some cannabis strains for anxiety, create a list of the 5 worst strains for anxiety, and provide you with alternative methods and tips to treat your condition.

In short, we have created for you a practical and simple guide with all the information you need to avoid getting into trouble with strains that can make your anxiety situation worse!

How Cannabis Can Affect Anxiety Negatively

While cannabis is often touted for its potential benefits in managing anxiety, it can also have negative effects on anxiety for some individuals. Here are a few ways in which cannabis can affect anxiety negatively:

  1. Increased anxiety: Although cannabis can initially produce a sense of relaxation, it can also trigger or exacerbate feelings of anxiety in some individuals. This is particularly true for individuals who are predisposed to anxiety disorders or have a history of anxiety.

  2. Panic attacks: Cannabis use, especially in high doses or with strains that are high in THC, can increase the likelihood of experiencing panic attacks. Intense feelings of fear, rapid heartbeat, shortness of breath, and a sense of impending doom characterize panic attacks.

  3. Paranoia and delusions: Some individuals may experience heightened paranoia, irrational thoughts, or delusions when using cannabis. These symptoms can be distressing and contribute to feelings of anxiety and unease.

  4. Impaired judgment: Cannabis can impair cognitive function and decision-making abilities, making it difficult for individuals to accurately assess situations and respond appropriately. This can lead to increased anxiety due to feeling out of control or overwhelmed.

  5. Withdrawal symptoms: Prolonged or heavy cannabis use can lead to dependence, and when a person stops or reduces their cannabis intake, they may experience withdrawal symptoms. These symptoms can include increased anxiety, irritability, restlessness, and difficulty sleeping.

The Worst Strains for Anxiety

When it comes to choosing cannabis strains, individuals with anxiety should be cautious. Let’s take a closer look at some of the worst strains for anxiety, considering their effects, impact on anxiety symptoms, potential risks, and user testimonials.

Girl Scout Cookies

Girl Scout Cookies is a potent hybrid strain known for its sweet and earthy aroma. It typically induces a relaxed and euphoric state, coupled with a cerebral high.

Unfortunately, GSC may not be suitable for individuals with anxiety. The high THC content can potentially increase anxiety levels and induce paranoia or overwhelming sensations.

Common side effects of GSC include dry mouth, dry eyes, dizziness, and increased heart rate. Individuals with anxiety may be more susceptible to these adverse effects.

Testimonial from a User:

My experience was far from calming. Upon consumption, I felt a surge of euphoria accompanied by a racing mind and increased restlessness. The high THC content seemed to exacerbate my anxiety, leaving me feeling on edge and overwhelmed.

MarianeNiack- Hipforums User.

Green Crack

Green Crack is a sativa-dominant strain known for its energizing and uplifting effects. It is renowned for providing a burst of energy and enhanced focus.

Despite its energizing properties, Green Crack can sometimes exacerbate anxiety symptoms. The strong cerebral stimulation may lead to heightened nervousness or restlessness in susceptible individuals.

Common side effects of Green Crack include dry mouth, dry eyes, anxiety, and increased heart rate. These effects may intensify anxiety symptoms.

Testimonial from a User:

My experience with Green Crack left much to be desired. My heart rate seemed to escalate, and I experienced a sense of unease that lingered throughout the high!

JuanMoleiro – Growroom User.


Trainwreck is a potent hybrid strain that offers a combination of Sativa and Indica effects. It typically produces a euphoric and uplifting experience, often accompanied by relaxation.

Regardless of its potential for relaxation, Trainwreck can induce an intense cerebral high that may heighten anxiety levels in some individuals. Its potent effects can be overwhelming.

This strain may cause dry mouth, dry eyes, paranoia, and increased heart rate. These side effects can exacerbate anxiety symptoms and should be considered by individuals with anxiety.

Testimonial from a User:

After consuming Trainwreck, i found myself unable to calm my racing thoughts, and the heightened uneasiness made it difficult to focus or find any sense of tranquility.

LinoCostantino – Reddit User.

Jack the Ripper

Jack the Ripper is a sativa-dominant strain known for its potent psychoactive effects. It provides a cerebral high and uplifting sensation. Due to its strong psychoactive properties, Jack the Ripper may not be suitable for individuals with anxiety.

The intense cerebral stimulation can potentially increase anxiety levels and induce paranoia, not to mention other side effects such as dry mouth, dry eyes, anxiety, and increased heart rate.

Testimonial from a User:

Jack the Ripper is a strain that I would strongly advise against if you suffer from anxiety. Personally, it made my anxiety worse, intensifying my symptoms to a point where I felt overwhelmed and restless. It was an incredibly uncomfortable experience that left me feeling more anxious than before.

TrainSoker – Growroom User.

Durban Poison

Durban Poison is a pure Sativa strain originating from South Africa. It is renowned for its uplifting and energizing effects, often providing a clear-headed and focused experience.

While Durban Poison can offer a burst of energy and focus, individuals with anxiety may find that its stimulating effects contribute to heightened anxiety levels or restlessness.

Common side effects of Durban Poison include dry mouth, dry eyes, and increased heart rate (that may intensify other anxiety symptoms).

Testimonial from a User:

Instead of finding relief, this strain heightened my anxiety levels to an unbearable extent. The intense cerebral effects left me feeling restless, on edge, and overwhelmed. It was a truly distressing experience that I would say this is one of the worst strains for anxiety.

TexasTuker – Reddit User.

Alternatives for Anxiety Relief

While certain cannabis strains may not be ideal for anxiety management, alternative methods can provide relief. It’s important to explore different options and find what works best for individual needs. Here are some alternatives to consider:

Alternative Cannabis Methods

Consider changing the cannabis strains you have been using, with a little search on our website you will get an article dedicated to the best strains for anxiety relief. Additionally, you could start using cannabis products such as edibles, CBD-infused drinks, and oils may provide a more balanced and mellow experience.

Non-Cannabis Relaxation Methods

Apart from cannabis, individuals with anxiety can explore various relaxation techniques that can complement their anxiety management routine. These include:

  • Meditation: Practicing mindfulness and deep breathing exercises can help reduce anxiety and promote relaxation.
  • Yoga: Engaging in yoga can improve mental and physical well-being, offering a sense of calm and balance.
  • Physical Activities: Regular exercise and physical activities release endorphins, which can positively impact mood and reduce anxiety.
  • Nature: Spending time in nature, whether through walks in the park or hiking, can provide a soothing and grounding effect, promoting relaxation and reducing anxiety.

Self-Care Tips for Anxiety Relief

In addition to cannabis alternatives, implementing self-care strategies can significantly contribute to anxiety relief. Consider the following:

  • Establishing a consistent sleep routine: Prioritize quality sleep to support overall mental well-being and reduce anxiety.
  • Maintaining a balanced diet: Nourish your body with a healthy and well-rounded diet, as certain nutrients and foods can positively impact mood and alleviate anxiety symptoms.
  • Limiting caffeine and alcohol intake: Both caffeine and alcohol can exacerbate anxiety symptoms, so it’s best to consume them in moderation or avoid them altogether.
  • Seeking social support and professional help: Connect with a supportive network of friends and loved ones who can provide emotional support. Additionally, consider reaching out to mental health professionals for guidance and treatment options.


Understanding the worst strains for anxiety is essential for cannabis users seeking relief. While marijuana may offer potential benefits for some individuals, certain strains can exacerbate anxiety symptoms.

Girl Scout Cookies, Green Crack, Trainwreck, Jack the Ripper, and Durban Poison are strains that you should avoid if you are an individual with anxiety problems. It is crucial to prioritize mental well-being and make informed decisions regarding marijuana usage.

keep in mind that it’s always a good idea to explore alternative methods for anxiety relief, such as alternative cannabis strains, non-cannabis relaxation techniques, and self-care tips, which can provide individuals with a holistic approach to managing anxiety symptoms.

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