How to bounce back from edibles

A Survival Guide To Recover From Edibles

Edibles are a popular way to consume marijuana, but they can sometimes lead to intense and uncomfortable experiences, especially for those who are inexperienced or have accidentally consumed too much.

If you find yourself in a situation where you’ve had too much of an edible and are feeling overwhelmed or uncomfortable, it’s important to know that there are ways to quickly recover from edibles.

Here you will find some simple steps you can take to ease the effects of an overly strong edible and get back to feeling like yourself again. Whether you’re a seasoned edible consumer or new to the game, it’s always a good idea to have a plan in place for unexpected situations. So read on for our tips on how to recover from edibles!

The Effects Of Edibles

When you consume edibles, the THC is absorbed through the digestive system and liver, which can lead to a longer and more intense high compared to smoking or vaporizing marijuana.

The effects of edibles can take anywhere from 30 minutes to several hours to fully kick in, so it’s important to be patient and wait for the full effects to be felt.

Common effects of edibles include feeling overly intoxicated, anxious, or paranoid. These effects can be particularly unpleasant if you’ve consumed more than you intended to or if you’re not used to the potent effects of edibles.

How Long Do Edible Effects Last?

One of the unique aspects of consuming edibles is that the effects can last much longer than other forms of marijuana. The length of time that the effects of edibles last can vary depending on a number of factors, including the dosage, the individual’s metabolism and tolerance, and the quality and potency of the edibles.

On average, the effects of edibles can last anywhere from 4 to 12 hours, although it’s not uncommon for the effects to last even longer in some cases. The peak effects of edibles are usually felt within the first 2 to 4 hours, and the effects will gradually start to wear off over time.

Tips For Recovering From Edibles

If you’re feeling overwhelmed or uncomfortable after consuming edibles, don’t panic! Here are some tips for you to recover from edibles:

Drink plenty of water

Dehydration can intensify the effects of edibles because it can make the body more sensitive to the compounds in the edible. When you are dehydrated, your body is not able to properly metabolize and process the compounds in the edible, which can lead to a stronger and potentially negative reaction.

Drinking plenty of water can help to prevent dehydration and can also help to flush out any toxins that may be present in the body. This can help to alleviate some of the unpleasant symptoms that may be experienced after consuming edibles.

Find a relaxing environment

Being in a familiar and comfortable environment can be very soothing and can help to reduce feelings of anxiety. When you are feeling anxious or stressed, it can be helpful to find a quiet place where you can relax and unwind.

It is also a good idea to try to create a calm and peaceful atmosphere by dimming the lights, lighting candles or incense, or playing some calming music. All of these things can help to relax your mind and body and make you feel more at ease.

Take a small dose of CBD

When consumed, CBD works by interacting with the body’s endocannabinoid system, which is responsible for maintaining balance in the body. If you are experiencing unpleasant effects after consuming edibles, taking a small dose of CBD may help reduce these effects.

Do some exercise

Exercise can help lower blood pressure, relieve anxiety, and distract you from any unpleasant effects you may be experiencing. It can also help speed up the process of eliminating cannabinoids from your body by sweating.

However, it’s important to be cautious when exercising after consuming edibles. If you’re feeling dizzy or lightheaded, it’s best to avoid intense physical activity and opt for a gentler activity like yoga or walking instead.

Avoid taking any additional substances

When trying to alleviate the effects of edibles, it is important to avoid the temptation to turn to other substances, including alcohol.

Mixing edibles with alcohol can exacerbate the effects and make you feel even worse. It is also important to avoid taking any other medications or substances that may interact with the edibles and make the situation worse.

When To Seek Medical Help

While the effects of edibles are generally not life-threatening, there are certain symptoms that may warrant seeking medical attention. These include a racing heart, difficulty breathing, or feeling like you’re having a heart attack.

If you’re experiencing any of these symptoms or are unsure about the severity of your symptoms, it’s important to seek medical help immediately. It’s also a good idea to seek medical help if you’re feeling particularly anxious or panicked and are unable to calm down.

In these cases, a medical professional can provide reassurance and possibly prescribe medication to help alleviate your symptoms.


Recovering from edibles can be uncomfortable, but it’s important to remember that the effects are temporary and will eventually wear off. To help recover from edibles, be sure to drink plenty of water, find a comfortable and relaxing environment, take a small dose of CBD if available, and wait it out.

If you’re experiencing more severe symptoms or are unsure about the severity of your symptoms, don’t hesitate to seek medical help. As always, be sure to start with a low dose of edibles and be cautious when consuming them.

It’s easy to accidentally overconsume edibles, so it’s important to be mindful of your dosage and pay attention to how your body is reacting. With these tips in mind, you can effectively recover from edibles and enjoy the benefits of marijuana without any unwanted side effects.

Share This!