Ways to Relieve Stoned Eyes

ByAntonella

We’ve all been there; one too many edibles, a cozy couch session, and bam! You catch a glimpse of yourself in the mirror and realize you’ve got those telltale stoner eyes. Well, for your luck, I’ve tried a bunch of stuff over the years… some wild, some actually helpful, and I’m here to share the best, most natural ways to calm those red, tired eyes.

Let’s check it out!

Ways to relieve stoned eyes

key takeaways

  • Water’s your friend. Cut back on stuff like coffee and booze, they’ll just dry you out.
  • Redness drops might hurt your eyes long-term. Stick with plain old artificial tears instead.
  • Cold compress or even some cucumber slices on your eyes. It feels amazing and helps with redness.

1. Hydrate Like You Mean It

One of the biggest culprits behind red, dry eyes? Dehydration. THC can cause mild dehydration, which leads to dryness everywhere—including your eyes.

  • Avoid alcohol and caffeine, as they can dry you out even more.
  • Drink plenty of water before, during, and after consuming cannabis.
  • Coconut water and herbal teas (chamomile, hibiscus) are excellent hydration boosters.

2. Cool Compress Magic

Cool down! Chilly temps can really help those puffy eyes. It’s like your blood vessels get a little squeeze, and boom… less redness. Try it out, it’s easy and works like a charm.

  • Wet a cloth with cold water, lay it over your eyes, and chill out for a bit.

  • Cucumber slices aren’t just for fancy places, they cool and hydrate your eyes fast.

  • Pop two spoons in the fridge for a few minutes, then put them on your eyes for quick relief.

3. The Right Eye Drops (And The Ones to Avoid)

Not all eye drops are created equal. Some offer instant hydration and relief, while others contain ingredients that may cause irritation or worsen redness over time:

  • Artificial tears (preservative-free recommended) are your best bet for instant relief.
  • Redness-reducing drops (like Visine) contain vasoconstrictors, which shrink blood vessels but can cause rebound redness. Use sparingly!

4. Eat Your Way to Brighter Eyes

Good food helps keep your eyes moist, less inflamed, and generally healthier. You’ll likely notice a difference in how your eyes feel and look.

  • Omega-3s are a must, think salmon, those little flaxseeds, and walnuts. They really help keep your eyes hydrated.

  • Vitamins A and C are key players too. Load up on carrots, sweet potatoes, and citrus fruits. They’re like superheroes for your eye health.

  • Don’t forget to stay hydrated! Cucumbers, watermelon, and celery are great for giving your eyes a moisture boost from within.

5. Blink More, Stare Less

The THC on those edibles can make you blink less, so your eyes get dry and scratchy. Blinking keeps your eyes wet, so try to blink more to feel better. Be mindful of your blinking!

  • Take screen breaks if you’re binge-watching or gaming while high.
  • Do some quick breathing exercises to boost circulation and oxygen flow to your eyes.
  • Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Natural ways to relieve stoned eyes

6. Herbal & Natural Remedies

Nature has plenty of gentle and effective remedies to help refresh your eyes. These simple at-home solutions can provide quick relief without the need for artificial ingredients or harsh chemicals:

  • Chamomile tea bags: Brew, cool, and place over your eyes for soothing relief.
  • Aloe vera gel: Dab a little (diluted) around your eyes for a cooling effect.
  • Witch hazel: A natural anti-inflammatory—just make sure it

So next time you feel your eyes dry and red, try sipping some water, cooling them down, and using some of these natural stuff and you will feel better. See what works best for you!

Got a go-to remedy? Drop it in the comments, I’d love to hear your tricks!

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